Increase your magnesium intake: magnesium deficiency is a symptom found in virtually every disease and, even in people without significant disease, low magnesium levels are common. The problem is that the soil in every country in the world except Egypt, has been farmed to the point of magnesium depletion. Magnesium has successfully been used to treat fibromyalgia and depression and is helpful in treating diabetes, hypertension, and muscle cramps. Drinking sodas and high intakes of fat and protein deplete the body’s magnesium.

Natural Magnesium increases energy by assisting in energy production and in assisting insulin in transporting glucose into cells. It helps in fighting glycemic stress, helps prevent high blood pressure, asthma and kidney stones, and lessens symptoms of PMS (can take 100 mg every 2 hours during times of actual menstrual pain – reduces smooth muscle tissue and decreases cramping).

Magnesium also decreases risk of heart disease (helps relax the smooth muscle in blood vessels and helps stabilize electrical conduction in the cardiac muscle), ensures the body utilizes calcium correctly (calcium must be taken with magnesium to maintain balance and absorption), and reduces chronic emotional and mental stress (the stress hormones cortisol and adrenaline release magnesium from the cells where it is eventually excreted from the urine).

As with all supplements, the source of the magnesium is critical to its effectiveness. Natural Magnesium is in a chelated form which allows for higher dosing with a greater tolerance.