DHA is an omega-3 fatty acid and is essential in the human diet*. The capacity for synthesis of DHA declines as you age. Therefore, the older you are, the more you can benefit from DHA supplementation.

From when you were young, DHA (docosahexanoic acid) has been a key component in developing your eyes and brain. It is also a key component of the heart and cardiovascular system - research suggests that DHA supplementation may prevent cardiovascular disease. DHA cannot be produced by the body on its own. Because of this, you need to get DHA from your diet. It is quite difficult to get enough DHA from your diet alone. But, there are plenty of DHA supplements that can help.

Recent studies have shown that DHA has positive benefits on cholesterol levels - it can lower LDL cholesterol ("bad cholesterol") levels and raise HDL cholesterol levels ("good cholesterol").

Triplichol has over 1,000mg of DHA omega-3 fish oil specifically for supporting healthy lipid levels.

*All the fatty acids which are essential in the human diet are either omega-3 or omega-6.

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